Our Commitment

Our mission is to provide you with an innovative, sustainable fitness routine. Years of consistent training has allowed us to continue to hone the best services we can provide, so you can have the fitness experience you want. Get familiar with our trainers, who are professionally certified and eager to assist you with nutrition and fitness tips. Join us today and try our optimal aging plans like the 30 day challenge and more. Give us a call for appointment and more information.

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Optimal Aging

Menopause
Joint pain
Back pain
Disease
Decreased energy & stamina
Weight gain

Family time, work time, playtime
Nutrition
Exercise & movement
Mindset

Serban Signature Training Program (TM)

Fitness through exercise
Nutrition through balance
Improved sleep quality
Playing, creativity, intimacy
Meditation through mindful awareness

Our Offerings

Face to face program development & training
Small group exercise
Wellness & meditation retreats

InBody Assessment & Consultation

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Virtual Optimal Aging Personal Training & Nutrition Program

Specific goal setting with your trainer
Personal messaging & support from your trainer
4 week exercise schedule
Nutrition, calorie & macros tracking & trainer support
Body composition tracking & trainer support
Weekly updates to your program
Once a month 30 minutes strategy session with your trainer.